A collection of 26 posts
How to be a mindful minimalist: A guide for beginners
Minimalism is a mindset and a way of living that values simplicity and intentionality. It can help to declutter your physical space and reduce stress, as well as improve your focus and productivity. Here are a few tips for beginners who want to start practicing mindfulness and minimalism:
Mindful Positivity: A Step-By-Step Guide
As we all go through life's ups and downs, mindfulness can help us keep our minds focused on the present and not get bogged down by the past or the future. So if you're looking for a way to practice mindfulness and stay positive in the face of stress, read on!
How to Be Mindful When Writing: 5 Simple Tips
Do you struggle to stay present and focused when you write? Do your thoughts wander off while trying to get your words on paper? If so, mindfulness can help. Mindfulness is the practice of being present in the moment without drifting off into thoughts or daydreaming.
Mindfulness Sleep: The mindful way to a good night's sleep
Like many, you probably spend your time before bed going over the day's events or trying to figure out what might happen tomorrow. In this article, we'll talk about how mindfulness can be used to help overcome these problems and give you a better chance at getting some shut-eye!
7 ways for mindfulness bath: How to bath mindfully at home?
One of the best and most popular ways to relax is taking a bath. This can be invigorating if you bathe under warm water, and it will calm your body and mind if you take a bath in cold water. This article explains how to prepare yourself for a mindfulness bath.
Can we have mindfulness sex?
Sex is one of the most natural and pleasurable things humans can do. Today, we will be talking about how to have mindfully orgasmic sex. By focusing all of your focus on your partner and experiencing each moment fully, you'll be able to achieve the most intense and satisfying sex ever!
Apps to practice mindfulness daily
Mindfulness is a critical practice that can help improve your mental health and well-being. If you're looking for a way to practice mindfulness without having to spend hours sitting on meditation benches or walls, check out the five best mindfulness apps available today!
The 8 Main Points of Buddhist Philosophy That Can Help You Find the Purpose of Life
Are you looking for ways to find the purpose of life? Do you feel lost and don't know what to do next? If so, you're not alone! Many people feel lost and don't know what to do next in their lives. Let's see the purpose of life as a noob using Buddhist philosophy.